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Thanksgiving truths It that time of year again when some people try to take the fun out of Thanksgiving dinner by highlighting just how many calories the average American will be consuming in this one, very special meal. It completely
overshadows the fact that the individual, traditional components of this feast have some true health benefits and with some simple techniques can be prepared in a tasty AND healthy way. It worth a reminder of what we eating (in moderation) is truly good for us.
is a lean, flavorful protein source, says Marisa Moore, a registered dietitian and spokesperson for the American Dietetic Association. also a source of trace minerals zinc and selenium, which helps with cell and tissue repair and growth, she adds. Harvard health newsletter says
hard to beat turkey when you looking for a lean cut of meat: 3 ounce serving of skinlesswhite meat [which is about the size of a woman's palm] contains 25 grams of protein, barely 3 grams of fat, and less than 1 gram of saturated fat. The newsletter also notes that turkey is a good source of arginine, which some research suggests may help open arteries.
is more monounsaturated fat than saturated fat in poultry skin. The skin adds calories, but there is more healthful fat in it than unhealthful fat. So it OK to enjoy, if you like it, she tells CNN. Moore suggests having some, rather than a whole plateful of skin may be advisable.
you roast your turkey on a rack most of the fat will drip down says Cheung. Cooking Light magazine offers a recipe for the ultimate roasted turkey . My mom, grandma and older sister have all had their gallbladders removed. For the past month, I have been getting nauseated
and/or experiencing pain in my upper belly after many meals. It seems as though I can tolerate little of any type of fat. The only thing that makes my discomfort manageable is Mylanta and Zantac.
Are my symptoms and family history indicative of gallbladder problems?
My doctor didn immediately think so. Researchers
in India saytheyare developing a tool for identifying acid reflux disease that could lead to improved treatments. Using
a molecular imaging device for the first time in this manner, researchers were able to examine the differences between a healthy esophageal muscle and an unhealthy one. They
found that a lack of tone or motility in the esophageal muscles may determine whether someone will develop gastro esophageal reflux disease, also known as GERD. When this muscle fails to work properly the stomach acids back up into the esophagus. Studies suggest more than 15 million people in the United States suffer symptoms of GERD each day. The
molecular imaging study, presented at the Society of Nuclear Medicine annual meeting,included49 participants who were scanned upright with a special molecular imagingdevice to see how their esophagus muscles and lower esophageal sphincter were functioning. According to Society of Nuclear Medicine research chair, Dr. Peter S. Conti,
what is different about this study is the specific test that was performed and how it was done. positioning the patient different, you trigger the dis motility, by making it more obvious on the scan,
which then allows you to make the correlation better, says Conti. In addition, a more traditional gastric reflux study was done on the patients while they were lying face down. While the participants reported varying degrees of symptoms, almost half showed some sort of problem with their esophagus muscle while lying down. This
suggests the possibility that abnormal esophageal motility may be the main contributor to developing acid reflux disease. Normally when you swallow, the lower esophageal sphincter acts as a trap door and it relaxes, allowing for food and liquids to move into the stomach. The muscle then tightens,
closing the gateway. When GERD is present, this circular muscle doesn work, it either doesn close all the way or it opens too often, so the gastric acid becomes stuck in the food pipe. This can cause inflammation in the esophagus, acid indigestion, or and can cause discomfort.
we encourage you to consider how you can reduce your carbon footprint
and live more sustainably.When you dine at restaurants " which some of us do on a daily basis " it may seem hard to eat healthfully, let alone sustainably, but this isn necessarily true.Clean Plates founder and nutritionist Jared Koch has some suggestions to put
sustainable dining within your reach.Five Ways to Dine More Sustainably for Earth Day . and Every Day: Jared Koch1. Try to order meat from animals that were pastured, and choose seafood that was caught or farmed sustainablyand more restaurants are serving meat from pastured animals, that are often referred to as Pastured animals get to go outside and munch on grass.
might not sound like a big deal, but it has a very beneficial effect on the surrounding environment (and the animals themselves).Factory farmed animals are cooped up together and produce significantly more pollutants than pastured livestock that help fertilize the
soil they graze upon and support new grass growth. Also, it takes a significant amount of fossil fuel to grow and deliver the grain used to feed livestock. Grass? You just need some rain.As an added benefit to your health, pastured animals are also more likely to come from
farms that don TMt use hormones or antibiotics.As I learned from the Seafood Program Director of the Blue Ocean Institute, both wild caught and farmed fish can be ocean friendly depending on the fishing and farming methods. But how can you tell while scanning a menu? Download the constantly updated Seafood Watch
app from Monterey Bay Aquarium (it even has a sushi guide), or text the Blue Ocean Institute at 30644 with the message FISH and name of the fish in question; they TMll text you back with an assessment and more sustainable alternative (if necessary). Try a vegetarian or vegan dish (Yes, I talking to you, meat eaters)don need to be a vegetarian or vegan to be healthy or eat sustainably;
simply ordering a vegetarian or vegan meal once in a while has a very positive environmental impact. In general, the less meat we consume, the lighter our carbon footprint. Who knows, you might even enjoy it and feel better afterward. Select dishes with produce that is locally grown and organic (or at least pesticide free)produce travels a shorter distance, retains more of its nutrients and tastes better. Organic
farming practices support healthier soil and air, and ensure you won ingest the pesticides used in conventional farming.Soy products, corn and canola oil are very likely to contain GMOs (genetically modified organisms) unless they organic, so be sure to investigate before you order. Skip
the bottled waterlandfills are overflowing with single use water bottles. Fortunately, some restaurants are starting to filter their own water now, which makes the choice easy. instead of water shipped across the globe. Don TMt waste foodportions can be super sized;
while I don want to encourage you to overeat and finish your plate, I do suggest you think twice before sending your leftovers to the trash. has become a big problem. It increased the carbon footprint of trash delivery services and created excessive landfills that release
large amounts of methane into the air.If leftovers aren for you, take your box and hand it to a homeless person on your way home, or leave the container on top of a trash bin for someone to find.Don forget: These small changes, made on a consistent basis, will have a positive impact not only for your personal health but the health of the planet too. there someone you like to see in the hot seat? Let us know
in the comments below and if we agree, we do our best to chase down.I farm. I raise cattle.
One can't help but think that Orzel has a
point. But don't let Orzel's laid back nature or clever sense of humor fool you he is explaining some pretty serious stuff. A level headed and confident guide, he takes Emmy (and the reader) through everything from wave particle duality and superpositions to quantum tunneling and the so called "many worlds" interpretation
("many worlds, many treats"). I particularly enjoyed his section on the quantum Zeno effect, which is often neglected in popular books on quantum physics. The Zeno effect allows an observer to detect an object without it ever having to absorb a single photon of light "measuring without looking", as Orzel puts it. Most of all, I appreciated Orzel's concluding chapter,
in which he explains to Emmy (and the rest of us) how to spot a hidden quantum agenda. The weirdness of quantum mechanics and the public's general lack of scientific understanding has sown fertile ground for crackpots and scam artists to misuse quantum lingo to make outrageous claims. One by one, Orzel debunks such claims, from the use of zero point
energy to power the world to the idea that quantum entanglement is the basis of homeopathy. It's remarkable that such a highly readable book is able to say both what quantum mechanics is and what it isn't. Someone ought to give this guy a treat. How to Teach Physics to Your Dog by Chad Orzel Long live Polemos!! Dullness and uniformity should be opposed wherever they hide. Anyone who accepts modern science without question is insane.
billiion years after hydrogen erupted out of the void, out of the explosion tumble complex sparks of energy. This life, through us, contemplates the universe and the universe becomes self aware. This is science's creation story, why are people so quick to dismiss Polemos? Haven't stranger things happened already to create him/her? "
is absolutely impossible for a subject to see or have insight into something while leaving itself out of the picture, so impossible that knowing and being are the most opposite of all spheres" Nietzsche "It is absolutely impossible for a subject to see or have insight into something while leaving itself out of the picture, so
impossible that knowing and being are the most opposite of all spheres" Nietzsche Nietzsche constructed an absolute when he should have been speaking for himself. Not very Socratic of him. The Great Mind should have been able to imagine such a thing, and had he been sufficiently schizoid (to use the old term) he could have managed it himself. We suspect
he was forced to take that position in order to remain consistent with the rest of his World Architecture. Withstanding both Messrs Nietzsche and Polemos, the Standard Model stands on shaky ground outside the rarified realm of the submicroscopic: To the point that "scientists" and mathematicians argue amongst themselves like the True Believers of religions, having only the barest of observations to justify Everest sized theories. (Pity, that.) As such,
we very much doubt the value of a book that perpetuates highly disputed aspects of the Standard Model, no matter how cute the setting, or plain the language. We do appreciate his call to vigilance against Quantum Agendas; however, we don't believe he has drawn his Line of Skepticism in the proper place. Some of these comments make sense to me, some seem a bit dodgy and quoting Nietzsche to give weight to one's argument seems a tad naive. Sounds like the book is worth a read anyway. I have three dogs of whom I know where one is at at given moment
and I know the momentum of the second at any given moment. The third dog doesn't like to be looked at as she is a free spirit and doesn't like to be observed and so defined by lesser beings who don't understand quantum theory.